Sore shoulder

Injured my shoulder a couple of years ago in Karate. Well, actually dislocated it. Was cleaning in the basement a few days ago and had it "pop" while moving some boxes. Now my arm is very sore and can hardly move it back past my side and picking anything up is not much of an option. Looks like a doctor visit and some more physical therapy.

On a positive note. The extended work hours are over at work, so when the shoulder recovers it will be back on the bike and out for some running.