Weekend workout

Just some notes from my weekend workout. It was VERY foggy out. Did some of the mileage on the bike trails to avoid vehicle traffic

Started with a run of 18m 02s,1.70 miles at 10m 37s/Mi at 8:00 AM

Then a bike ride of 55m 48s,14.42 miles at 15.51 Mi/hr followed by another run of 39m 45s,3.60 miles at 11m 02s/Mi.

My overall Avg HR: 143 Max HR: 162

This was a practice for the Spooky Du. It was for a total of 1:55:15. The actual ride is 20.99, but I didn't see the need to push it that far today. Besides this is the most I have run in a day in several years so I think that was pretty good. I have to tell myself to rest sometimes as I want to go out and do something every chance I get. My knees remind me though!

UPDATE: Since I started in mid July I have lost 20 lbs and a couple of pant sizes. The weight has not come off the fast, but I can tell my clothes are fitting different and I can walk up the stairs at work without getting winded.
Next spring I will need to get a bike that fits right. I am using a borrowed one right now. (The joys of being on a budget.) Also need to get some other gear like bike gloves and shorts. They would be a big benefit I'm sure.